This study presents a comprehensive characterization of cold-pressed oils commonly retailed in India, focusing on their nutritional quality, oxidative stability, and potential health benefits.
Cold Pressed Day celebrates the return to natural, wholesome living through the adoption of cold pressed oils. It reminds us that staying healthy is not a choice but a lifelong commitment. Promoting such events encourages people to choose oils that retain natural nutrients and support sustainable farming. By making health a daily habit, we not only improve our lifestyle but also save money otherwise spent on treatments.
Cold Pressed Day is more than a celebration - it is a movement to make mindful, health-focused cooking a national culture.
Discover More Download Media KitIndia has a long tradition of making pure oil through the age-old Ghani method. In earlier times, farmers and oil makers used wooden or stone ghanis powered by a bull to slowly crush oilseeds such as sesame, groundnut, and coconut. This slow, manual process ensured that the natural nutrients, aroma, and flavor of the oil were preserved. The oil from a traditional ghani was not just a cooking medium but a source of nourishment and vitality.
This timeless craft reflects India’s wisdom in using nature’s methods to keep food pure and life healthy.
Benefits of Cold Pressed Oils
Cold Pressed Day celebrates the return to natural, wholesome living through the adoption of cold pressed oils. It reminds us that staying healthy is not a choice but a lifelong commitment. Promoting such events encourages people to choose oils that retain natural nutrients and support sustainable farming. By making health a daily habit, we not only improve our lifestyle but also save money otherwise spent on treatments.
Cold Pressed Day is more than a celebration - it is a movement to make mindful, health-focused cooking a national culture.
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Cold pressed oils are extracted at low temperatures without chemicals, preserving most vitamins, antioxidants, and essential fatty acids. Refined oils undergo high heat and chemical processing, resulting in significant nutrient loss and reduced health benefits.
Cold pressed oils retain the natural flavor and aroma of the seeds, enhancing the taste of food. Refined oils are deodorized and bleached, resulting in a neutral, bland flavor that lacks character.
Cold pressed oils maintain antioxidants and healthy fats that support heart health and reduce inflammation. Refined oils may contain trans fats or harmful residues from chemical processing, which can negatively affect cardiovascular health.
Cold pressed oils are produced using mechanical extraction methods that consume up to 90% less energy compared to the chemical refining process used for refined oils. This makes cold pressing a much more sustainable and eco-friendly method, generating less waste, reducing water usage, and limiting harmful emissions.
Rich in antioxidants like sesamol and vitamin E, sesame oil supports heart health and reduces inflammation. It contains healthy monounsaturated and polyunsaturated fats that help lower LDL cholesterol and maintain balanced blood pressure, while its natural antibacterial properties aid skin health.
High in medium-chain triglycerides (MCTs), coconut oil boosts metabolism and provides quick energy. It supports brain health, improves lipid profile by raising HDL (good cholesterol), and has antimicrobial properties. It’s also popular for skin and hair nourishment due to its moisturizing effects.
Packed with monounsaturated fatty acids, groundnut oil promotes cardiovascular health by reducing bad cholesterol. It is rich in vitamin E, an antioxidant that protects cells from damage, supports immune function, and maintains healthy skin. Its mild flavor makes it versatile for cooking.
Mustard oil contains omega-3 and omega-6 fatty acids essential for heart and brain health. It has potent antibacterial and anti-inflammatory compounds such as allyl isothiocyanate. Regular use improves circulation, lowers cholesterol, and supports joint health while enhancing the immune system.
High in monounsaturated fats and polyphenols, olive oil reduces inflammation, improves heart health, and lowers risk of chronic diseases. It’s rich in antioxidants that protect against oxidative stress, supports brain function, and promotes healthy skin and digestion.
Flaxseed oil is a rich source of alpha-linolenic acid (ALA), an omega-3 fatty acid that reduces inflammation and supports heart health. Almond oil is abundant in vitamin E, healthy fats, and antioxidants, promoting skin hydration, immune health, and reducing oxidative damage. Both oils have anti-inflammatory and cardiovascular benefits.
The availability of cold pressed oils in supermarkets and online platforms, along with robust marketing, made them mainstream. Increased awareness, affordability, and regulatory support led to the widespread adoption of cold pressed oils by households nationwide.
A surge in health consciousness and concerns over refined oils led to renewed interest in cold pressed oils. Research and advocacy around nutrient retention and natural extraction methods fueled demand among urban consumers.
With the introduction of mechanical cold pressing machines, oil extraction became more efficient and scalable. This technology retained traditional benefits while increasing quantity, making cold pressed oils accessible beyond rural settings.
The earliest cold pressed oils in India were produced using wooden or stone ghanis powered by bullocks, preserving nutrients and flavors. This village-based craft sustained communities and was passed from generation to generation, laying the foundation for natural oil extraction.
My hair feels healthier and my skin glows naturally ever since using cold pressed oils. A genuine positive change in my lifestyle.
After regular use, my digestion improved and inflammatory symptoms reduced. Cold pressed sunflower oil also helped in skin rejuvenation and reducing eczema.
Cold pressed mustard oil helped relieve joint stiffness and muscle pain due to its anti-inflammatory compounds. It’s a natural, healthy cooking choice I recommend for families.
This study presents a comprehensive characterization of cold-pressed oils commonly retailed in India, focusing on their nutritional quality, oxidative stability, and potential health benefits.
Research-backed editorial discussing industrial and health advantages of cold pressed oils.
These oils are packed with nutrients that your body recognises, digests, and utilises effectively - unlike refined oils that often carry chemicals and artificial additives.
Using cold pressed oil is your silent but strong commitment for health
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